The migration is upon us. The days are getting longer, the OOO auto-replies are being drafted with glee, and every New Yorker is mentally packing their weekend bag. We’re heading Out East.
Whether you’re a seasoned Montauk regular, a Southampton socialite, or just someone lucky enough to snag a guest room key for the weekend, the goal is the same: escape the concrete humidity, find a breeze, and look absolutely iconic while doing it.
But let’s be real—city life hits hard. Between the subway grime, the late-night work grinds (or just late nights), and the marathon training blocks (we see you, Minted runners), your skin might be feeling a little more “exhausted pigeon” than “glowing goddess.” You don’t want to arrive at the dunes looking like you just fought for your life on the L train. You want to arrive looking like you’ve been drinking cucumber water and sleeping eight hours a night since 2019.
Enter the Med Spa Pit Stop.
We’ve curated the ultimate guide to the trending spots you need to hit on your way to (and in) the Hamptons. We’re talking high-tech facials, body contouring wizardry, and the kind of vibes that make you want to stay all day. And because we know you need the intel before you hit the Sunrise Highway traffic, we’re starting with a game-changer in Massapequa that needs to be on your radar.
Buckle up. It’s time to glow.
The Strategic Power Move: Skin Space (Massapequa)
Okay, listen closely because this is the travel hack of the summer. Most people just blindly punch “Montauk” into Waze and cry when they hit the red line of doom in Suffolk County. The pros? They break up the trip. They optimize. They stop at Skin Space.
Located in Massapequa with easy access to the LIRR, Skin Space is perfectly positioned for that “halfway there” refresh. It’s the ideal spot to pull over, shake off the city stress, and get your face ready for the weekend before you’re paying Hamptons prices.
The Vibe:
Forget the sterile, doctor’s office energy of the past. Skin Space is giving modern luxury with a side of “your cool best friend runs this place.” It’s chic, it’s welcoming, and the team there actually listens to what you want rather than just staring at your forehead wrinkles with a judgmental frown. The reviews are cult-like for a reason—people walk in tired and walk out feeling like they just won the lottery.
Why It’s Trending:
Skin Space isn’t just relying on good lighting; they are packing some serious tech.
- The “Glass Skin” Maker: If you want that “I’m wearing foundation but I’m not” look, ask for their PRX Derm Perfexion. It’s known as the “no-peel peel.” You get all the tightening and brightening benefits of a chemical peel without your face falling off in sheets at the beach club three days later. Zero downtime, maximum glow. It’s basically magic.
- The Glow2Facial: This is the treatment you see all over TikTok. It uses oxygenation and ultrasound to literally force nutrients into your skin. It de-puffs, it sculpts, and it leaves you with a texture so smooth you’ll be annoying your friends by asking them to touch your cheek.
- Body Confidence: If you’ve been running 50-mile weeks in your Minted gear but still want a little extra help with tightening or smoothing, they offer body treatments like Venus Versa that are perfect for pre-swimsuit prep.
The Minted Verdict:
Stop here on a Friday late morning. Get the PRX. Grab an iced coffee nearby. Get back on the road while everyone else is still stressed. Arrive in the Hamptons looking like you’ve already been on vacation for a week.
The “Quick Fix” on the Highway: Hello Gorgeous (Babylon)
If you pushed your departure time a little later and you’re already deep in the Babylon weave, Hello Gorgeous is your next best bet. Voted the “Best MedSpa on Long Island” for 2025, this place is a powerhouse.
The Vibe:
High energy, high glam. The name says it all. This isn’t for the shy; it’s for the person who wants results and wants them now.
What to Get:
They are known for their comprehensive menu. If you need a last-minute laser hair removal session (because you definitely forgot to shave all winter) or a quick hit of Botox to smooth out the “I sat in traffic for three hours” frown lines, they have you covered. Their team is huge, which often means better availability for those last-minute “OMG I need an appointment” panic calls.
The “Cool Girl” Club: JECT (Bridgehampton)
Congratulations, you made it past the canal. You’re officially Out East. If you’re staying near Bridgehampton and you want to rub elbows with the fashion set, you go to JECT.
The Vibe:
JECT feels less like a medical facility and more like a Soho House bathroom where everyone is really nice to you. It’s trendy, it’s aesthetically pleasing, and it’s unapologetically focused on “tweakments”—subtle adjustments that make you look rested, not done.
Why It’s Trending:
Their Aquagold Facial is the stuff of legends. It’s a micro-channeling treatment that stamps a cocktail of Botox, filler, and vitamins directly into the surface of your skin. It doesn’t freeze your muscles; it just shrinks your pores to oblivion and gives you an airbrushed finish. It is the ultimate pre-party prep. If you have a gala, a wedding, or just a really important reservation at The Surf Lodge, this is the move.
The Minted Verdict:
Great for the younger crowd who wants preventative treatments. It’s quick, efficient, and you can practically walk to a spin class afterwards.
The Serious Sculptors: Blue Water Spa (Southampton & Oyster Bay)
If you’re less about the “fluff” and more about the “structure,” Blue Water Spa in Southampton is where the heavy hitters go.
The Vibe:
Professional, clinical-chic, and serious about results. This is where you go when you have a specific goal in mind—whether that’s erasing sun damage from last summer or sculpting abs that refuse to pop despite your best efforts.
What to Get:
EMSCULPT NEO. We know you’re putting in the miles, but sometimes biology is rude. EMSCULPT uses electromagnetic energy to contract your muscles 20,000 times in 30 minutes while simultaneously melting fat. It’s a great supplement to a training routine if you want that extra definition. They also have an incredible roster of laser treatments for sun spots—just remember to wear your SPF 50 if you’re getting lasered in July!
The Zen Masters: Shou Sugi Ban House (Water Mill)
Okay, so maybe you don’t want needles. Maybe you want to feel like you’ve ascended to a higher plane of existence. Shou Sugi Ban House is not just a spa; it’s a spiritual experience.
The Vibe:
Minimalist Japanese luxury. Think wabi-sabi aesthetics, silence that feels expensive, and tea that tastes like clouds. It is the antithesis of the chaotic city energy.
Why It’s Trending:
It is the destination for holistic wellness. While they do offer high-tech skincare, the draw here is the integration of wellness. You can get a Hydrotherapy session, a watsu massage, and a facial that uses hyper-clean ingredients all in one go.
The Minted Verdict:
This is the splurge. Go here on a rainy day or the day after a big night out when you need to detox your soul. It’s not a quick stop; it’s a destination. Turn your phone off (seriously, don’t be that person) and just exist.
The Montauk Essential: Gurney’s Seawater Spa
You literally cannot write a blog post about Hamptons wellness without bending the knee to Gurney’s. It is the icon.
The Vibe:
Oceanfront majesty. They recently renovated the Seawater Spa, and it is stunning. The indoor seawater pool looking out over the Atlantic is the defining image of Montauk luxury.
What to Get:
The Seawater Journey. It’s a circuit of bathhouse treatments—warm seawater, cold plunges, steam rooms. It’s fantastic for recovery after a long run or a surf session. The magnesium in the seawater is great for sore muscles. Pair it with one of their Biologique Recherche facials (yes, the ones that smell like yeast but make you look like a supermodel) for the full experience.
The Minted Verdict:
It’s a scene, but a relaxing one. It’s perfect for the “active recovery” day. Run the hills of Montauk, then soak in the seawater. Balance.
The Holistic Haven: Naturopathica (East Hampton)
For the clean beauty warriors, Naturopathica is your safe space.
The Vibe:
Botanical sanctuary. It smells like herbs and peace. It’s grounded, earthy, and incredibly effective without harsh chemicals.
What to Get:
Their Defy Facial. It uses natural alternatives to retinol and aggressive acids to smooth fine lines. It’s incredibly soothing and great if your skin is sensitive or sun-exposed. It’s less “medi” and more “spa,” but sometimes that’s exactly what your cortisol levels need.
The Recap: Your Itinerary
So, how do you play this? Here is the Minted NYC approved timeline:
- Thursday/Friday Morning: Leave the city early.
- The Stop: Pull into Skin Space in Massapequa. Get the Glow2Facial or a quick PRX peel. You’ve now erased the work week from your face.
- The Arrival: Drive the rest of the way Out East feeling fresh.
- The Weekend: Hit the roads for your run, hit the beach for the vibes.
- The Maintenance: If you need a touch-up, pop into JECT or Blue Water.
- The Recovery: End the trip with a soak at Gurney’s or a zen moment at Shou Sugi Ban.
The Hamptons are a marathon, not a sprint (pun intended). You need to pace yourself, hydrate, and call in the experts to keep you looking fresh.
The summer is short, the invites are plenty, and your skin deserves to live its best life. Book these spots in advance—seriously, like, now—and we’ll see you on the LIE.
You never know who you’ll run into.
